Massage & Relaxation
Core Techniques
Effleurage involves long, flowing strokes using the palms, fingertips, or thumbs. It warms up muscles, improves circulation, and signals the body to relax, often used at the beginning and end of a session
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Petrissage is a kneading technique that compresses and lifts muscles, helping release tension and improve flexibility. Movements include kneading, wringing, and rolling, applied with hands, thumbs, or forearms
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Vibration uses gentle trembling or shaking motions to stimulate nerves, relieve tight muscles, and enhance relaxation. Slower vibrations are particularly effective for calming the body
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Tapotement or percussion involves rhythmic tapping, hacking, or cupping motions. Light tapping on delicate areas like the head or face can reduce stress and invigorate circulation
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Full-Body Relaxation Sequence
Scalp and Head: Begin with gentle effleurage and circular motions on the scalp, temples, and forehead to relieve tension headaches and promote calm
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Neck and Shoulders: Use kneading and circular motions to release stiffness and reduce stress accumulation
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Back: Apply long, sweeping strokes with effleurage to warm muscles, followed by petrissage to release deeper tension
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Arms and Hands: Massage palms and forearms with circular motions, gently pulling each finger to relieve tension from typing or repetitive tasks
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Legs and Feet: Roll a massage or tennis ball under the feet and use kneading strokes on calves and thighs to improve circulation and relaxation
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